prepare your food in advance. You can eat sweets now and then or have a beer

prepare your food in advance. You can eat sweets now and then or have a beer now and then, just realize that these calories are part of your daily calories of 40% protein, 30% carbs and 30% fat. This is really where the software can help you. You don't need an expensive software either. 
Fear: Fear (this is really the heart of it all - fear of not succeeding). Many of us are afraid to commit to a weight loss plan because we are afraid we won't succeed. No one likes to fail. We need to keep in mind that in reality, any day of eating balanced, is better than no days at all. So you have no reason to fear not succeeding because the only way you don't succeed is by not starting. Otherwise, one day of walking is better 

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