On a good liquid diet for weight loss you can lose up to four or five pounds

On a good liquid diet for weight loss you can lose up to four or five pounds in the first two days and up to a pound per day after that. When you start eating again you will gain a bit of weight back because your stomach, intestines and bowels will fill up. The diet will have emptied these out so that accounts for some of the reduction. But if you break your diet slowly and that is the best way to achieve healthy weight loss, you will continue to lose weight for a few days after you finish the broth and juice diet.

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Even on a liquid diet for weight loss where your calorie intake is reduced it is still beneficial to do some moderate exercise such as walking or light yoga. It would be too strenuous to do aerobics or weight training exercises so they should be left until after the diet is completed. You will achieve the best detox diet if you keep your metabolism moving by doing light exercise.

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